Yoga Asanas - How does it work and how do you benefit from your practice?
The practice of yoga postures or asanas, exercises and works systematically on every part of your body, toning your muscles and...
Yoga Asanas - How does it work and how do you benefit from your practice?
30 minutes Backbend - Back Release
Yoga Practice for a 78 year old student with a degenerative spine: Part 2: spinal traction
Study: Yoga Practice for a 78 year old student with a degenerative spine: Part 1