Corinne DoretMay 30, 20222 minYoga Asanas - How does it work and how do you benefit from your practice?The practice of yoga postures or asanas, exercises and works systematically on every part of your body, toning your muscles and...
Corinne DoretApr 18, 20222 min30 minutes Backbend - Back ReleaseYou may vary the time you stay in each pose. You may omit the poses you are not familiar with, or select a set of poses you would like to...
Corinne DoretOct 19, 20171 minYoga Practice for a 78 year old student with a degenerative spine: Part 2: spinal traction#spinaltraction #yogaandarthritis See Part 1: Yoga Practice for a 78 year old student with a degenerative spine
Corinne DoretOct 19, 20172 minStudy: Yoga Practice for a 78 year old student with a degenerative spine: Part 1Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...