Articles

The practice of yoga postures or asanas, exercises and works systematically on every part of your body, toning your muscles and lubricating your joints, keeping your spine supple and working on your internal organs, hormonal glands and nerves. Asanas boost the metabolism, lymphatic and blood circulation and hormonal secretions. The practice of asanas pays particular attention to the spine, as it is believed that when the spine is healthy, all systems and organs function bette

If you need support there are advantages to using the ropes for standing poses: To support the practice & take the load off limbs To open...

What are the benefits of yoga? In short physical, physiological, mental, emotional and spiritual. It’s remedial and restorative, it’s...

“Courage starts with showing up and letting ourselves be seen” (Brene Brown, Daring Greatly) Making the decision to start yoga is often...