Articles

Yoga Asanas - How does it work and how do you benefit from your practice?

The practice of yoga postures or asanas, exercises and works systematically on every part of your body, toning your muscles and...

Standing Poses - Ropes or no ropes?

If you need support there are advantages to using the ropes for standing poses: To support the practice & take the load off limbs To open...

Multi Dimensional Benefits of Yoga

What are the benefits of yoga? In short physical, physiological, mental, emotional and spiritual. It’s remedial and restorative, it’s...

Why You’ll Love Hills Yoga Beginners Course

“Courage starts with showing up and letting ourselves be seen” (Brene Brown, Daring Greatly) Making the decision to start yoga is often...