Articles

Obesity in Pregnancy - Yoga proposal for a pregnancy health and wellness model - c. Doret June 2019 In 2017-18 two thirds (67.0%) of...

Do some practice during the Term break!

Do some practice during the Term break!

What are the benefits of yoga? In short physical, physiological, mental, emotional and spiritual. It’s remedial and restorative, it’s...

A HOME PRACTICE FOR PREGNANCY This simple restorative practice will relax you and will help with heartburn. It is suitable for 2nd and...

Meditation is a state of relaxed awareness. It is a journey to self-discovery. It opens the doors to intuitional knowledge. It clarifies...

Whether you are looking to develop your strength, increase your flexibility, learn how to relax or simply want to improve your health &...

A restorative yoga practice is a wonderful way to stretch your body, loosen muscles and joints, and help with balance, posture and...

“Courage starts with showing up and letting ourselves be seen” (Brene Brown, Daring Greatly) Making the decision to start yoga is often...

In February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...

#spinaltraction #yogaandarthritis See Part 1: Yoga Practice for a 78 year old student with a degenerative spine

Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...

A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...

To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....

Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose to the other in a continuous flow as many times as you feel comfortable. Hip Openers: Using a table or kitchen bench 1. Standing Pigeon pose 2. Lean forward 3. Twist away from your bent knee More Hip Openers: Open your hips with the Wide Angle pose, stay as long as you want. 1. Supported at the wall 2. Supported using back of lounge 3. In s

Tossing around, can't go to sleep? A gentle practice can help. #yogaandinsomnia Stay up to 5 minutes in each pose. Use other props if you...