Home Yoga Practice - Standing Poses
Do some practice during the Term break!
top of page
Articles
Search
Corinne Doret
- Dec 14, 2018
- 3 min
Multi Dimensional Benefits of Yoga
What are the benefits of yoga? In short physical, physiological, mental, emotional and spiritual. It’s remedial and restorative, it’s...
Corinne Doret
- Dec 14, 2018
- 3 min
Restore your Mind and Body after a busy day:
A HOME PRACTICE FOR PREGNANCY This simple restorative practice will relax you and will help with heartburn. It is suitable for 2nd and...
Corinne Doret
- Nov 29, 2018
- 3 min
The Benefits of Meditation
Meditation is a state of relaxed awareness. It is a journey to self-discovery. It opens the doors to intuitional knowledge. It clarifies...
Corinne Doret
- Nov 29, 2018
- 3 min
Yoga and its benefits
Whether you are looking to develop your strength, increase your flexibility, learn how to relax or simply want to improve your health &...
Corinne Doret
- Feb 19, 2018
- 3 min
Chronic Fatigue Syndrome; which yoga practice should I choose?
A restorative yoga practice is a wonderful way to stretch your body, loosen muscles and joints, and help with balance, posture and...
Corinne Doret
- Dec 15, 2017
- 1 min
Yes, Yoga is for teens!
Teenagers lives are hectic. They juggle hormones, peer pressure, relationships, technology, part time work, exams, each and everyday....
Corinne Doret
- Nov 2, 2017
- 3 min
Why You’ll Love Hills Yoga Beginners Course
“Courage starts with showing up and letting ourselves be seen” (Brene Brown, Daring Greatly) Making the decision to start yoga is often...
Corinne Doret
- Oct 19, 2017
- 4 min
Yoga after a mastectomy
In February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...
Corinne Doret
- Oct 19, 2017
- 1 min
Yoga Practice for a 78 year old student with a degenerative spine: Part 2: spinal traction
#spinaltraction #yogaandarthritis See Part 1: Yoga Practice for a 78 year old student with a degenerative spine
Corinne Doret
- Oct 19, 2017
- 2 min
Study: Yoga Practice for a 78 year old student with a degenerative spine: Part 1
Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...
Corinne Doret
- Oct 12, 2017
- 3 min
Yoga and Menopause
A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...
Corinne Doret
- Oct 12, 2017
- 1 min
Yoga During Menstruation
To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....
Corinne Doret
- Oct 12, 2017
- 1 min
Yoga Home Practice
Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...
Corinne Doret
- Oct 12, 2017
- 1 min
Yoga Practice for Insomnia
Tossing around, can't go to sleep? A gentle practice can help. #yogaandinsomnia Stay up to 5 minutes in each pose. Use other props if you...
bottom of page